Kinamutay

**Kinamutay** is a traditional form of Filipino martial art focused on close-quarter combat, often described as a system of dirty fighting. The word “kinamutay” comes from the Cebuano language, which roughly translates to “the act of using hands.” 

In practice, kinamutay emphasizes techniques like biting, pinching, gouging, and other unconventional methods intended to incapacitate an opponent as quickly as possible. It often targets vulnerable areas of the body like the eyes, groin, and throat. This makes kinamutay distinct from other forms of martial arts that typically focus on strikes, throws, or grappling in a more formal or regulated manner.

Kinamutay is sometimes considered a subset of the broader martial art system known as *Kali*, *Eskrima*, or *Arnis*, which are known for weapon-based fighting with sticks, knives, and other edged weapons. However, kinamutay specifically zeroes in on the no-holds-barred aspect of hand-to-hand combat.

This brutal effectiveness has led to kinamutay being integrated into various self-defense programs and even some special forces training, where practicality and real-world effectiveness are paramount. Despite its often brutal techniques, kinamutay is part of the rich heritage of Filipino martial arts, reflecting the resourcefulness and adaptability that characterizes the culture.

Ho’ oponopono

Been reading and trying to practice Ho’ oponopono lately and walking a few miles everyday bare foot but that’s a story for another day!!!

Hoʻoponopono is a traditional Hawaiian practice of forgiveness and reconciliation that involves expressing remorse, gratitude, love, and asking for forgiveness to heal and transform relationships. The word roughly translates to “to correct” or “to make right” in English, and is similar to forgiveness practices performed in other South Pacific islands

The ho’oponopono prayer goes like this: “I’m sorry, Please forgive me, Thank you, I love you.” That’s it

Give it a try?!

Robert Kennedy jr Fitness Regimen

Robert F. Kennedy Jr. is known for maintaining an intense fitness regimen. Even at his age (he was born in 1954), Kennedy has been reported to follow a rigorous workout routine that includes a mix of strength training, cardio, and outdoor activities.

His workout regimen includes:

  1. Strength Training: Kennedy is known to engage in regular strength training exercises, including weightlifting. This helps him maintain muscle mass and overall strength, which is especially important as one ages.
  2. Cardio: Running is a significant part of his routine. He has been known to run regularly, which helps in cardiovascular health and stamina.
  3. Swimming: Swimming is another activity that Kennedy reportedly enjoys. This provides a full-body workout and is particularly beneficial for joint health and flexibility.
  4. Outdoor Activities: Kennedy is also an avid participant in outdoor activities like hiking and mountain climbing. These activities not only contribute to physical fitness but also mental well-being.
  5. Diet and Recovery: In addition to his workouts, Kennedy likely follows a balanced diet and prioritizes recovery, which are crucial for sustaining such a high level of physical activity over time.

His commitment to fitness is part of his broader lifestyle, which emphasizes health and wellness.