With warmer weather in March, you can switch up your workout by incorporating more outdoor activities and adjusting for heat and hydration. Here are some ideas:
1. Take It Outside, Swap indoor treadmill runs for outdoor jogging, hiking, or trail running. Biking, kayaking, or swimming can also add variety.
2. Adjust for Heat, If it’s getting hot, shift workouts to early morning or evening to avoid peak sun exposure. Wear moisture-wicking clothes and use sunscreen.
3. Hydration & Nutrition, Increase water intake and consider electrolyte drinks if sweating heavily. Lighter meals can help maintain energy.
4. Try New Workouts, Outdoor boot camps, yoga in the park, or bodyweight circuits outside can keep things fresh.
5. Listen to Your Body, Acclimate gradually and take breaks to avoid overheating.