This entry we will look at Thrivous’s Serenity their Nightly Nootropic

I have been using this for the past two weeks and find I get a much more solid sleep and also some very vivid dreams. I wake up feeling a lot more refreshed and some times I have some great stories from the dreams! 😊

Serenity Nightly Nootropic has an open source formula that combines safe and effective natural nootropics in chlorophyll vegan capsules. Listed below are the ingredients and some information on them.  I have been taking just one about 15 minutes before sleep.

 

L-Theanine:

 

L-Theanine is an amino acid analogue found primarily in some plant and fungal species. Supplementation may increase relaxation without sedation, according to multiple peer-reviewed, double-blind, placebo-controlled studies:

See the L-Theanine article at Examine.com for more studies and details.

 

Magnesium:

 

Magnesium is an essential dietary mineral that may help you relax. It’s in my list of top tier geroprotectors, and it can also function as a nootropic. Magnesium comes in many forms, some of which are more effective than others at promoting calm, improving sleep quality, and increasing focus the next day. Magnesium Oxide is one of the most common forms, but it tends to be less absorbable than some others. Magnesium Citrate is more absorbable, making it a more effective geroprotector. Another absorbable form is Magnesium Glycinate, which is Magnesium reacted with Glycine, an amino acid. This particular form may also function as a nootropic.

With any absorbable form of Magnesium, supplementation may provide a notable decrease to blood pressure in cases of high blood pressure, according to multiple peer-reviewed studies on humans.

 

Melatonin:

Melatonin is a substance found in animals, plants, fungi, and bacteria. Supplementation may promote sleep, according to multiple peer-reviewed, double-blind, placebo-controlled studies:

Supplementation with Melatonin may also improve sleep quality and memory. Evidence for these effects may not be as reliable. See the Melatonin article at Examine.com for more studies and details.

 

2 thoughts on “This entry we will look at Thrivous’s Serenity their Nightly Nootropic”

  1. John, great comments on a great product. I use Thrivous Serenity every night, and I’m sleeping much better. Each morning I have that solid and content feeling that I used to have as a younger man. I didn’t know that my melatonin levels drop as I age. Man, I hate aging! So replacing some of that melatonin has to be part of the improved experience.

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