A new supplement I have been taking and happy with the results has been Bioflavonoids!

Below is just a little info on them:

Bioflavonoids are a group of naturally occurring compounds found in plants, particularly in fruits, vegetables, and herbs. They are known for their potential health benefits due to their antioxidant, anti-inflammatory, and immune-boosting properties. Here’s why bioflavonoids are considered good for your health:

• Antioxidant Activity: Bioflavonoids are potent antioxidants that help protect cells from oxidative stress and damage caused by harmful free radicals. This protection can potentially lower the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
• Cardiovascular Health: Certain bioflavonoids, such as quercetin and rutin, have been linked to improved cardiovascular health. They may help lower blood pressure, reduce inflammation, improve blood vessel function, and support healthy cholesterol levels.
• Immune System Support: Bioflavonoids can enhance the immune system’s response by supporting the function of immune cells and promoting a balanced inflammatory response. This can contribute to better overall immune health.

Since Covid-19, many health clubs have implemented significant changes to prioritize safety. These changes include enhanced cleaning protocols, reduced capacity, spaced-out equipment, mandatory mask policies, increased ventilation, and the incorporation of virtual fitness classes to accommodate those who prefer to exercise from home. Some clubs have also introduced advanced booking systems to manage the number of members present at any given time. These adaptations aim to provide a safer and more flexible fitness experience for their members.

After losing my left side for a bit with a stroke from high blood pressure in March 2021, I have been taking less vitamins and using Kata (Karate practice forms) as therapy!  Every day is a new day and I think a little better but not still back to full normal (if I ever was?!)

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https://youtu.be/UJ7ido1vT2I

https://youtu.be/bBNB4EDvdEc

Ok so I have written about Thrivous’s.com and what I thought of their great products, well since then I have done what every mad researcher does after testing on him self I have tested them on family and loved ones!

Here is what I found:

Three of them were found to be favorites of my 66 year old sister! This first was one of my favorite mind enhancing supplements from Thrivous which is Alpha Neuroprotector.  This is an advanced supplement to enhance brain and nerve function for better aging. Each capsule rovides the best natural nootropics, including clinical doses of Acetyl L Carnitine, Alpha GPC, Ginkgo Biloba, R Alpha Lipoic Acid, and SerinAid Phosphatidylserine

The second she liked was the Clarity Daily Nootropic by Thrivous .   Both these advanced supplements she found seemed to greatly enhance her mental clarity, memory, focus, mood, and brain health, the same thing I found true from using them!

Her last pick was Tenacity Arthroprotector Thrivous’s advanced supplement to enhance joint and bone function for better aging. Each bottle provides a month supply (60 capsules) of the best natural geroprotectors, including clinical doses of ApresFlex® Boswellia, S Adenosyl Methionine (SAMe), Turmeric (Curcumin), and Vitamin K MK7. Using these helped ease her pain and stiffness!

Now my girl friends favorite was thrivous’s Serenity their nightly nootropic. She also got a much more solid sleep, but did not get the vivid dreams I did!  We both wake up feeling a lot more refreshed and some times I still have some great stories from the dreams! 😊

Check these products out at thrivous.com

• KARATEbyJesse.com – “Very informative.”
• The IRKRS – McCarthy sensei is a demi-god in Karate research. Read. Learn. Think.
• Hawaii Karate Museum – The most extensive archive of historical Karate material.
• The Traditional Japanese Karate Network – A dynamic mix of articles and videos.
• Okinawa BB TV – An Okinawan hub for local info and original video material.
• Fighting Arts – A great collection of martial arts articles, including Karate.
• Iain Abernethy – many useful articles/videos on his site.
• Mario McKenna – Mario sensei has translated many rare historical Karate books.
• Denshi Jisho – My go-to Japanese dictionary for, like, everything.
• Okinawan Karate Liaison Bureau – Visiting Okinawa?
• Charles C. Goodin – Goodin sensei shares his thoughts on Karate (and life).
• The Way of Least Resistance – many well-researched blog posts.
• Traditional Fighting Arts Forum – A small but dedicated forum for martial talk.
• No Nonsense Self-Defense – Marc MacYoung spent many years researching violence.
• Ikigai Way – a cool blog with some nice interviews too.
• Enter the Dojo – The #1 McDojoâ„¢ parody show – simply brilliant. See video below.
• One Minute Bunkai – You’ll love this site!
• The Karate World (in Japanese) – The official Japanese website for Karate news.
• The Official KARATEbyJesse YouTube Channel – great site!!!

https://youtu.be/24JYxHQKFMU