Been trying the Shangri-La Diet ……… not sure of it ….. look it up if you want, it is mentioned in the book Freakonomics (look that up also).
Hello Everyone!
I will be posting my aches and pains and finding on health issues and exercise. I am in my mid-fifties and have had two cataract and three retina surgeries, had a minor stroke, and have had a hip replaced but I keep having adventures which you can read about on www.crazyjohnkerecz.com.
So stay tuned for my advice and findings!